From relief from pain and inflammation, to intense training and activity recovery, rehabilitation, and general well-being, there are many recovery solutions available to you. But how do you choose the right one?
Whether you’re a professional athlete or a weekend warrior, it’s important to make recovery part of your routine. In order to find the right solutions for you, take a closer look at our favorite recovery modalities:
Cryochamber - Whole Body Cryotherapy: The Cryochamber is a single-person chamber used for individual sessions of Whole Body Cryotherapy. During a session, clients wear minimal protective clothing (gloves, socks, and briefs). The temperature is regulated by the automated system but can also be adjusted within a range of -166°F to -320°F. The recommended session temperature is -260°F for 2-3 minutes. Whole Body Cryotherapy is used for full body recovery and is recommended for use after a workout session. Users have reported feeling ready to work out again just a few hours after a session.
NovoTHOR Whole Body Light Pod – PBM Therapy: The NovoTHOR Whole Body Light Pod is the world’s first and only whole body Photobiomodulation Therapy (PBM Therapy) unit. BPM Therapy, previously known as Low Level Laser Therapy, is the application of red and near-infrared light to tissue where there is degeneration or injury, to improve, repair, and reduce inflammation and pain. This is achieved via PBM Therapy’s ability to reduce oxidative stress, the underlying trigger for most diseases and degenerative conditions. The NovoTHOR Whole Body Light Pod delivers PBM Therapy to the whole body in just 8-12 minutes. The NovoTHOR unit is safe, relaxing, and has no negative side effects.
NORMATEC – Compression Recovery Systems: NormaTec is a set of comfortable compression sleeves that enclose legs, arms, shoulders and the low back and hips, and gives a deep, relaxing massage and rolling sensation that aid in recovery from training, competition and injury. NormaTec’s patented Sequential Pulse Technology sets it apart from any other massage compression device by synergistically combining three distinct massage techniques - Pulsing, Gradient Hold, and Distal Release - to speed the body’s recovery process.
Kinetic Recovery: Kinetic Recovery (KR) is a specialized form of massage, stretching and muscle work performed with an emphasis on active recovery versus passive bodywork. Unlike most sports massages, KR sessions are conducted in an open room with clients clothed in active or comfortable apparel. KR techniques are highly focused and can help in the body’s recovery process. In essence, every KR session is a customized experience designed to meet the unique needs of the client, taking into account his/her fitness goals, training protocols and current recovery routine.
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