As you get further into the CrossFit games and train harder to perform better, it’s vital that you recover properly. The quicker you recover, the more you can get out of your training and the more progress you can make. These recovery tips for CrossFit athletes can help. Recovery tips for CrossFit athletes: Focus on […]

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2018 is going to be a huge year for fitness. We’ve seen more and more trends take over in the past few years, and some are about to explode in the coming months. Make sure you’re staying ahead of the curve by knowing what to expect in 2018. Here are the top 7 trends to […]

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If you have a job that requires a lot of sitting, a lot of standing, a lot of staring at computer screens, or any combination of these things, it’s time to talk recovery. We know what you’re thinking: “I don’t need to recover from sitting all day!” False. Oftentimes, injuries or pain can come from […]

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There are three pillars of performance: movement, nutrition, and regeneration. However, we often put a large focus on exercise and, if we’re lucky, regeneration. But the one that typically gets too little attention, or perhaps the wrong kind of attention, is nutrition. “Regeneration occurs most efficiently when individuals have a structured plan that includes nutrition, […]

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