2018 is going to be a huge year for fitness. We’ve seen more and more trends take over in the past few years, and some are about to explode in the coming months. Make sure you’re staying ahead of the curve by knowing what to expect in 2018. Here are the top 7 trends to […]

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If you have a job that requires a lot of sitting, a lot of standing, a lot of staring at computer screens, or any combination of these things, it’s time to talk recovery. We know what you’re thinking: “I don’t need to recover from sitting all day!” False. Oftentimes, injuries or pain can come from […]

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There are three pillars of performance: movement, nutrition, and regeneration. However, we often put a large focus on exercise and, if we’re lucky, regeneration. But the one that typically gets too little attention, or perhaps the wrong kind of attention, is nutrition. “Regeneration occurs most efficiently when individuals have a structured plan that includes nutrition, […]

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Recovery is not just necessary for the pro athletes. In fact, there are plenty of people out there who could benefit greatly from a regular recovery routine, and you might be one of them. We know what you’re thinking: “I don’t work out enough to need cryotherapy or any other recovery modalities. I’ll just stretch!” […]

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