The most rugged of athletes are joining together in a DefenseTV series to compete in events that test them physically, mentally, emotionally, socially, and spiritually. This TV series follows 5 teams of U.S. Army soldiers as they work toward being named BOSS Strong. BOSS, also known as Better Opportunities for Single Soldiers, is an army […]

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Not many people like being cold. It’s uncomfortable and even painful, but did you know it can actually be beneficial? And we’re not just talking about minor benefits — we’re talking increased weight loss, increased metabolic rate, and decreased inflammation. What happens to your body when it’s cold: Weight loss: Being cold can boost weight […]

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